Take the first step toward feeling better

CBT is a structured, time-limited therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT works by helping you become aware of negative or distorted thinking patterns that may be contributing to emotional distress or unhelpful behaviors. CBT is a collaborative process, where you and your therapist work together to achieve your goals.

A 15-minute phone consultation is an informal opportunity to introduce each other, ask questions and get some insight into your difficulties. This will only be a brief conversation that will not replace a formal therapy assessment.

Therapy is for anyone who might be facing a difficult time. It can be beneficial for anyone looking to improve their mental well-being, manage stress, build better habits, and improve self-esteem.

CBT is highly effective for a variety of conditions, including but not limited to anxiety disorders (e.g., Generalized Anxiety Disorder, Social Anxiety, OCD), depression and trauma. If you're looking for practical tools to manage your thoughts, feelings, and behaviors, CBT is likely a good fit. It's especially effective for those who are motivated to work on changing their thought patterns and behaviors. I also draw on other therapeutic modalities such as ACT and CFT to make our approach flexible and tailored to your needs. Please consult my ‘Therapy areas' section to see which conditions I help people with.

The length of CBT varies depending on the individual and the issue being addressed. Typically, CBT is a short-term therapy, lasting anywhere from 6 to 20 sessions.

One key aspect of CBT is that it often includes tasks or exercises between sessions. These help you practice new skills and apply what you've learned in everyday life. This “homework” is an essential part of CBT, as it accelerates progress and supports lasting, meaningful change.

You decide what to share, there's no pressure. My therapy mainly focuses on how your current thoughts and behaviours affect your wellbeing (‘the here-and-now'). However, exploring past experiences can sometimes help understand your core beliefs and how they influence the patterns you're experiencing today, especially if you suffered psychological trauma.

It's possible that you may feel upset during some sessions, and that's completely normal. Starting therapy often means talking about thoughts, emotions, or experiences that you've been carrying for a long time. Feeling emotional is not a sign of weakness, nor is it an indication that therapy isn't right for you. In fact, these moments often signal that you're touching on areas where real growth can happen. Sometimes things feel a bit harder before they begin to feel easier. You will always have support during this process, and your therapist will help you move at a pace that feels safe and manageable.

No specific preparation is needed. Just make sure your device is ready for video calls, with a working webcam and microphone, and that you are in a private, confidential space free from distractions (being outdoors is not recommended). It can be helpful to take a little time before your session to reflect on the issues you'd like to address, your goals for therapy, and any questions you may have. As part of best clinical practice, I will also ask for your GP's details and a next of kin (NOK) or emergency contact. Sharing this information is not compulsory, however, it can be important in rare situations where serious clinical risks arise and additional support is needed to keep you safe. We will always discuss this sensitively, and your information will be stored securely and used only when necessary.

Yes! CBT can be effectively conducted online, and research shows that it can be as effective as in person therapy. Online therapy is especially convenient for those with busy schedules or who prefer the flexibility of remote sessions, without the need to worry about travel, traffic, or parking. Just make sure you have a private, comfortable space for your session.

A 50-minute therapy session costs £90. The fee is the same for both initial and ongoing sessions. Please note that insurance payment options are not currently available. Payment for sessions is collected in advance, and appointments can only be confirmed once payment has been received. This ensures your session time is reserved exclusively for you.

Yes, you can cancel your session free of charge with at least 48 hours' notice. Cancellations made with less than 48 hours’ notice are non-refundable. Refunds will also be issued if your therapist is unavailable, which is a rare occurrence. In that situation, you would be offered either a full refund for the session or the option to reschedule at no extra cost.

Therapy goals and needs will be reviewed regularly. If we feel that CBT may not be the best fit for you at this moment, we will discuss this openly and collaboratively. This is never a failure; sometimes a different type of support is more appropriate or more helpful at a particular time. If this happens, I will signpost you to other services, therapies, or resources that may be better suited to your needs. My priority is always to ensure you receive the type of support that will benefit you most.

If you ever feel like you might harm yourself, or that you are at risk from others, please do not wait and reach out for help immediately. Consider contacting one (or more) of the resources below, or seeking urgent help through your local emergency services, GP, or a trusted friend or family member. Please note, this service is not a crisis service and does not deal with emergencies.

• Emergency - call 999 (or 112): for immediate police, fire, or ambulance response. Call Emergency - call 999 (or 112)
• NHS 111 (England & Wales): call 111 for urgent medical advice when it's not a 999 emergency. Call NHS 111 (England & Wales)
• Samaritans: free, confidential support 24/7 - UK & ROI. Call Samaritans
• Your GP: if you're registered with a general practitioner, you can call them for support or advice - they may be able to help or refer you to crisis services.